ONE OF MY FAVORITES!!! 1 lb lean turkey breakfast sausage 1 avocado 1 can black beans 1 cup cilantro 1 jalapeno 1 onion 1 red bell pepper...

5 large eggs 1/3 cup honey 1 tbsp baking powder 1/4 tsp baking soda 2 tbsp cinnamon 1/2 tsp sea salt 2 tsp vanilla extract 1/3 cup cocnut...

1 pound ground bison (or whatever meat you really want!!) 2 eggs 1/2 cup no sugar added ketchup 1/2 cup butter 1/2 cup ground oats * Mix....

Tilapia frozen or fresh (thawed out) Parmesan cheese (Freshly grated or Kraft) Onion Powder Dried Parsley Any other seasonings you'd...

1lb 93% lean ground turkey 1 medium size avocado 1 egg 1/4 cup chopped white onion 4 tbsp ground flax seed Mix together and use an ice...

Rice of your choosing Stir fry veggies 10z chicken 1 tbsp sesame oil soy sauce/liquid aminos Sesame seeds General Tsos sauce (I found...

The season of Lent calls us to seek God in a variety of ways. The three pillars that are always spread to us as Catholics is prayer,...

It's no secret that vegetables are good for you........I promise, they are. They give you so many nutritional benefits within their micro...

What better way to celebrate snow days is baking first thing in the morning!!! Kodiak Cakes are a staple here....like Costco level...

SPICES!!! We use a lot of dry seasonings with our cooking instead of sauces. If we do include sauces it is typically on the side....and...

Sleep is the most underestimated recovery tool. Bottom line is we NEED sleep. We were created to have natural cycles of wake and rest. If...

"Mindfulness" is a term that is thrown around quite a bit today. As we live and thrive in the western culture, we must realize how much...

You're up on stage and you're feeling anxious....you have no appetite because you're about to present a speech...you just bought a sh*t...