Overnight Oats

60g oatmeal of choice

2 scoops of Vital Protein Collagen Peptides

Cinnamon

1 tbsp ground flax seed

1 tbsp pumpkin seeds

1 tbsp chia seeds

10g almond butter

10g maple butter

40g blueberries

I add the ingredients in order listed above into a mason jar/plastic bowl.

I typically just use water in my oats, but feel free to add almond milk, whole milk, coconut milk, or low fat milk to yours! I fill it with liquid last. Then put in the refrigerator overnight.

Oatmeal, whether it's overnight oats or not, is a GREAT opportunity to incorporate seeds and nuts that provide omega 3 fats and fiber!

This is also a "choose your own adventure" recipe! Be creative!! My son always gets raisins in his oatmeal! Choose good whole ingredients to incorporate into yours.

ENJOY!